Health Beyond the Books: Everyday Nutrition & Lifestyle Hacks.

• When: Wednesday: 23/07/2025
• Where: Seminar Hall, 3Rd Floor, MCOP, Nigdi, Pune – 44
• Duration: 12.30 PM To 1.30 PM
• Theme: Guest Lecture’s 2025 – 26

The Department of Pharmaceutical Sciences successfully hosted an insightful guest lecture for 130 students across the T.Y. B. Pharm and Final Year B. Pharm batches. The session, led by the distinguished Mrs. Rajeshwari Shelke, focused on bridging the knowledge gap between theoretical concepts and practical health maintenance. Mrs. Shelke delivered a highly engaging and non-academic perspective on achieving optimal health, focusing on everyday nutrition fundamentals and sustainable lifestyle hacks. Key areas covered included the impact of dietary habits, the role of hydration, effective stress management techniques, and the critical importance of restorative sleep. The primary objective was to empower the beneficiaries—future healthcare professionals—to adopt proactive health habits for themselves, and critically, to counsel patients on a holistic approach to wellness. The session reinforced that pharmacists' roles extend beyond medication, incorporating crucial lifestyle and nutritional guidance. The students received practical takeaways, making the program a valuable addition to their professional development curriculum. The lecture concluded with a dynamic Q&A session, confirming the significant impact and relevance of the topic.